Client Stories
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Maria and Miki Lendvai
“I have had a long term history of severe back pain which got worse at age 60. My chiropractor recommended regular exercise. I have been following the program for a while, that was put together by Elizabeth Stride, I already feel a lot more fit and stronger.
Elizabeth`s program is very precise and detailed and monitored; she also makes adjustments when necessary based on my feedback and improvement.
I have also lost a few kilos which is a plus. My chiropractor was highly impressed with my improvement and with my exercise program.
My wife has also joined Elizabeth`s program and as a result her movements and posture is definitely improving with regular exercises.”
I had never heard of an exercise physiologist before I met Liz, but now that I have I would recommend them and especially Liz over a physiotherapist, or doctor for their ability to improve people’s physical well being and overall health.
Liz has been working with my mother, aunt and myself for the past year and has an amazing ability to make simple exercises fun and rewarding. She has had an extremely positive effect on all our lives and I highly recommend her to anyone.
She will tailor a specific routine to each individual to ensure maximum benefits and also looks deeply at diet and lifestyle for areas and methods that can be improved on.
She will also keep track of personal goals and enhance routines at a frequency that suits each individual. On top of all this she is a lovely person and pleasure to work with.”
I had never heard of an exercise physiologist before I met Liz, but now that I have I would recommend them and especially Liz over a physiotherapist, or doctor for their ability to improve people’s physical well being and overall health.
Liz has been working with my mother, aunt and myself for the past year and has an amazing ability to make simple exercises fun and rewarding. She has had an extremely positive effect on all our lives and I highly recommend her to anyone.
She will tailor a specific routine to each individual to ensure maximum benefits and also looks deeply at diet and lifestyle for areas and methods that can be improved on.
She will also keep track of personal goals and enhance routines at a frequency that suits each individual. On top of all this she is a lovely person and pleasure to work with.”
Garnet Mae
film producer